A Natural Approach to Better Health

Pumpkin Spice No-Grain Granola

Pumpkin Spice No-Grain Granola Recipe from That Vibrant Life
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Pumpkin Spice No-Grain Granola

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  • Author: Jessica Parker
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25


OH man. I’m IN LOVE! This stuff is so delish. I decided last night to experiment with making my own “granola” sans grains with LOTS of healthy fats and HELLO pumpkin spice {of course you can omit and add whatever spice you prefer. But, come on now…it IS October!}. I honestly have been just enjoying this by itself. However, do what you like with it. Eat it with some full fat milk of whatever variety (I LOVE cashew milk) or have it on some full fat yogurt OR enjoy with some coconut cream (the canned, thick, delicious stuff).


  • 5 tbsp unsweetened coconut
  • 5 tbsp sunflower seeds
  • 5 tbsp hemp seeds {I had never used these and really love their bold, nutty flavor…& they have a TON of healthy fat!}
  • 5 tbsp pumpkin seeds
  • 3 tbsp grass fed butter
  • 2 tbsp erythritol {or sweetener of choice. just adjust amount according to sweetener}
  • 3 tbsp DARK chocolate {or cocoa nibs}. I use 85% dark chocolate for less sugar/carbs
  • 1 tsp pumpkin spice


  1. Preheat oven to 350F.
  2. Place all dry ingredients in a med. sized bowl. Mix well. Melt butter and pour over mixture. Mix well again.
  3. Spread granola on a rimmed cookie sheet {parchment paper is great to use if you have it. Just makes it a little less messy and easier to transfer from the cookie sheet}.
  4. Bake 15 minutes or until granola turns golden. Stir a couple of times while baking to make sure granola gets baked evenly.
  5. Cool and enjoy! Keeps well in a mason jar.


  • Serving Size: 1

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