I provide certified functional health coaching to help you reach your goals through fitness, food and wellness products. My unique investigative approach to client wellness helps make a plan that works.
If you stick with me, you will most likely get pretty sick of hearing me say “balance”. But, I LOVE that word. I live by that word. I preach that word. I value that word. I do not believe in legalistic ways of living. I believe in LISTENING TO YOUR BODY first and foremost.
I am not a nutritionist or a doctor. If I feel you have needs that extend beyond my scope of expertise, I will be pointing you in the direction of one such professional. In fact, I might even suggest a therapist. Sometimes our physical struggles have more to do with our heart and head than our body.
I meet with clients for a recommended 3 months minimum (this is really up to you, your goals, budget, etc.). I will “interview” you to assess your current habits, health issues, goals, struggles, etc. From there I will develop a specific nutrition and exercise plan that will fit your lifestyle and needs.
You will be checking in with me weekly to report how you did with your nutrition/exercise plan. We will be making tweaks along the way as needed. Also, checking in is crucial for accountability!
In order to get started, you simply need to book a FREE phone consultation with me. From there, you will fill out an intake form that allows me to get some history and important details in order to be able to help you in the most appropriate way according to what areas of need you have. It’s often a web of things going on that I help address in order to reach optimal and lasting goals.
Again, you will have options as to what kind of package you choose as we embark on this journey together.
I look forward to helping you reach your goals and becoming a healthier, happier YOU!!
Remember: YOU are entirely up to YOU!!!
If you are a woman who struggles with hormone imbalance, adrenal fatigue, thyroid issues or you’re just tired of being tired and need some support and direction; I invite you to join me over in my FREE Facebook community for women: Vibrant Life.
The calendar below displays available times in your time zone to make it as easy as possible. Scroll through the available day options using the left + right arrows. Click a day that works best for you to see the exact times that are available. When you see a time that works best for you, click it, then click “Confirm.” on the next screen, fill in your contact details + click “Schedule Event.” You’ll be able to add the time to your own calendar using the iCal, Outlook + Google links or through the confirmation email that you’ll receive.