Food, Fitness & Wellness Tips

I provide certified functional health coaching to help you reach your goals through fitness, food and wellness products. Find tips today.

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Chicken Tortilla Soup

Chicken Tortilla Soup (with Chicken Bone Broth)

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Calories Count, But Don’t Count Calories

Calories Count, But Don’t Count Calories

How do you lose weight without slowing down your metabolism or losing your mind? Gone are the days of low fat and calorie restriction…right? Are …

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Tried Everything But Feeling Stuck? Weight Gain, Low Energy, Sleep Issues… Important Labs to Consider!

Tried Everything But Feeling Stuck? Weight Gain, Low Energy, Sleep Issues… Important Labs to Consider!

I see it time and time again with women: She’s trying a new diet or protocol, maybe she loses a little bit of weight but …

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Hashimoto’s. What is it and why everyone should care (and NO, it is NOT the same as hypothyroidism)

Hashimoto’s. What is it and why everyone should care (and NO, it is NOT the same as hypothyroidism)

Hashimoto’s might sound like a very exotic name for a scary condition; but truth be told, it’s FAR more common than you might think. In …

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My Doctor Says My Thyroid is “Normal” but I Just Don’t Feel Right

My Doctor Says My Thyroid is “Normal” But I Just Don’t Feel Right

The first thing I want to say here is that you always need to LISTEN TO YOUR BODY. If you feel OFF or “not right”, …

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How I Use Essential Oils to Help Balance My Hormones

How I Use Essential Oils to Help Balance My Hormones

First of all it is important to understand what essential oils are: Plants contain compounds that hide within the roots, flowers, seeds, bark, or other …

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