A Natural Approach to Better Health


Check out my Live (in-person) PiYo classes, and virtual PiYo and Barre classes through my Virtual Fitness Studio.

Fitness Classes Offered:

  • LIVE (in person) PiYo classes
  • VIRTUAL PiYo and Barre classes through my virtual fitness studio!

PiYo: inspired by Pilates and Yoga, this class is set to upbeat music and will help you work up a good sweat while keeping you in constant motion

PiYo is for the person who wants the flexibility and balance benefits of Pilates & Yoga, but is looking for a more high energy class!

In-Person PiYo

Tues + Thurs Evenings 6:30pm

Physiq Fitness
1177 Waverly Drive SE., Albany, OR 97322

A membership is required (super affordable!)

  • Cost: $22.99 membership includes unlimited group classes!

Barre is designed to be a low impact but very effective workout that offers muscular endurance, balance, flexibility and overall toning! We use high rep, low weight (either body weight or small hand held weights) to offer a fun but also challenging form of exercise that delivers results!

Virtual Fitness Studio

Cost: $10/month membership fee

What you get: Full access to my PiYo and Barre library that allows you to log in anytime from anywhere and requires very little to no equipment (I offer lots of suggestions to modify as needed!)