Vibrant Life

A Natural Approach to Health

Schedule a free phone consultation with me!

Delicious, healthy and nutrient dense foods.

All things healthy living!

About Me

I am a holistic health coach & fitness instructor. My goal is to help other people design their lives in such a way that they are healthy, balanced and happy.

My Approach

I thought I’d share my progress so far. 40 lbs lost… This journey has been the most successful and I know it’s because of this awesome support group. And Jessica Parker, because of your holistic approach to this diet, it made it so much easier to follow. Thank you for this amazing experience. I now have the tools on my belt to live a better, healthier life.

I work with you to create a protocol that targets YOUR individual needs.

  • Exercise. Finding the right kind and intensity for you that allows your body to thrive.
  • Fun. Creating space in your life for things you truly enjoy in order to have more fulfillment and joy.
  • Hormones. Getting to the bottom of yours in order to create balance in all other areas.
  • Sleep. Learn how to have optimal sleep by establishing new habits and addressing any underlying issues.
  • Stress. Changing perception of stress as well as managing it well.
  • Supplements. Discovering what you might need to add or remove for optimal health.
  • Support. Support and accountability are absolutely key and what I provide on your journey.
  • Whole Foods. Learn to eat right for YOUR BODY using a nutrient dense approach.

Contact Me

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The ketogenic protocol can be overwhelming but I am here to assure you that it does NOT have to be!