A Natural Approach to Better Health

Meatloaf (Paleo/Keto/Dairy & Gluten Free)

Meatloaf (Paleo/Keto/Dairy & Gluten Free) Recipe from That Vibrant Life
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Meatloaf (Paleo/Keto/Dairy & Gluten Free)

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  • Author: Jessica Parker


Who doesn’t love a good meatloaf?? You can feel good about this one made with grass fed {and finished} beef!

The flavor in this meatloaf is amazing <3 We just had grilled veggies with ours but a cauliflower mash {you know, instead of mashed potatoes…if you haven’t tried this, what are you waiting for?? SO good!} would be fantastic with this! Talk about comfort food that you can feel good about!

The ketchup on the top is absolutely optional. If you do add the ketchup, you can find an unsweetened brand at certain stores like Market of Choice, Whole Foods, Natural Grocers. You could also order it online from somewhere like Thrive Market OR you can make your own!


  • 2 lbs Grass Fed Ground Beef
  • ½ cup Almond Flour (or ground flax)
  • ½ Onion, diced
  • 8 Cloves of Garlic, minced
  • 3 oz Tomato Paste
  • 2 tbsp Worcestershire
  • 2 Eggs
  • 1 tbsp Italian Seasoning
  • 2 tsp Sea Salt
  • ½ tsp Black Pepper
  • ⅓ cup Unsweetened Ketchup {Primal Kitchen is a good brand} *this is optional!


  1. Preheat the oven to 350F. Grease a 9×5″ baking dish & set aside.
  2. Combine all ingredients (aside from ketchup) in a large bowl. Make sure you don’t over work the “dough”.
  3. Transfer the meatloaf mixture to the greased baking dish & bake at 350F for 30 minutes.
  4. Pull the meatloaf out of the oven to glaze with the 1/3 cup of ketchup; then bake for another 25-45 minutes. Using a meat thermometer, temperature should reach 160F.
  5. Let cool for about 10 minutes and then slice and serve!


  • Serving Size: 12

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