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Soufflés are so fun and delicious! This is a protein packed and easy recipe that can be served alongside bacon, sausage and/or veggies to make the perfect breakfast or brunch!
If you are avoiding dairy, omit Parmesan cheese on top and use ghee or coconut oil to grease the dish.


  • 6 eggs, separated
  • 1/4 cup chopped chives (fresh)
  • 1/4 tsp pink Himalayan salt or sea salt
  • 1/4 tsp black pepper
  • 1/2 cup fresh Parmesan cheese, grated
  • Butter for greasing dish


  • Preheat your oven to 400F.
  • In a large bowl, beat together the egg yolks, chives, salt and pepper.
  • In a separate mixing bowl, beat with mixer on high speed, the egg whites until stiff peaks form.
  • Gently fold whipped egg whites into the yoke mixture, being careful to not over mix so your soufflé ends up puffy!
  • Grease small baking dish or oven safe (cast iron) skillet with butter, along bottom and sides; coat well.
  • Add egg mixture to the prepared dish or skillet and sprinkle with the Parmesan cheese.
  • Bake at 400F for 10 minutes until soufflé is puffy and starting to turn golden.
  • Cut in 4 pieces and serve!